Monthly renewal

CHF 18.00
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Subscription includes unlimited access to the full library of 370+ Classes, Weekly Schedule and Special Programs like Pelvic Floor, Glutes, Pregnancy etc.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You’ve got 30 min per day for yourself, right?

Customer Reviews

Based on 3 reviews
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Anna Maloney

I’m loving it. I have done hit sessions previously and am really enjoying the variety. My teeny tiny core muscles are now finding themselves! I feel like I’m building a good foundation for returning to a fitter me.

Hi Anna! oh yes, so nice!your teeny tiny core muscles are there and soon to get really strong!

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Malin Mörth

I'm very new to SheMoves, I only trained to it a couple of times so far. But I'm very positive, I think this will add to my training 👍👍👍 Some exercises are a bit complicated, especially when done in a series of moves. But at the same time I enjoy it, I see it as a challenge. I will definitely keep on following SheMoves 👌🌸

Hi Malin, thank you for your feedback! I am looking forward to hearing your experience with the workouts!

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Paulina Morgan

So far, I've really enjoyed it, but I also find it a little bit difficult. It's a very challenging workout because it combines a lot of mobility, strength, and balance. I wasn't used to doing something like this, as I mostly worked with weights and typical workouts before. It's very well guided, and one thing I love is that they teach you how to breathe. I also would like to see more variations of exercises for beginners.

Thank you Paulina! You've described the core points of my training strength, mobility, balance. It's not easy you are righy, but I am sure you will get a hold of it very quickly will be adding more modifications! Thank you for the feedback!

30 minutes everyday for you.

As a busy mom myself, I've developed a method that transforms 30 minutes at home into a powerful workout. I know firsthand the struggle of making it to the gym, so I bring the gym to you! Accessible through social media, my workouts are designed to make a positive impact on each working mom's day. Join me in embracing a lifestyle that prioritizes your well-being, with sessions filled with fun, variety, and, most importantly, results. Let's make fitness a seamless part of your busy life

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