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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Tijana Rajcevic

Exercises are doing wonderful things to my body, back pain is gone, and i am sticking to the schedule, since it is easy for me as a mum of two little children to find 20-30mins for the training. I have subscribed to the year option and looking forward to the trainings 😍

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