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Deep Core #23

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Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Kristen Heaster-Ekholm

I like the routine but the video has a very abrupt ending, as though the last minute or two got cut off

Thank you,sorry for that, there was a glitch in the system. And the class was too good not to save.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.
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