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Deep Core #36

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Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Equipment needed: a kettlebell or any alternative to it. 

 

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Customer Reviews

Based on 12 reviews
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H
Hermien Snyman

So gentle yet so effective.

Exactly! Thank you Hermien!

H
Henriette Svendsen

Nice way to kick off the weekend 🥳

Yeeey!

J
Jenna Farley

How do I save this class

Hello Jenna, you can save this class by clicking 'heart' or 'done' icons. This way the class will be saved to your Favorites and Done classes and will stay in your Profile Page!

J
Jennifer Farias

Love this core class!

Thank you Jennifer!

B
Bethany Pistone

Never disappointed😄

Yaaay! Thank you Bethany 🙌

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.
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