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Deep Core #36

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Chloé Est

Makes me feel capable when working with weights ! Changed my mood into a good one hehe

so cool, Chloe! hope you hhad a great day afterwards!

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Hermien Snyman

So enjoyable!! Your workouts are such an inspiration to exercise every day!!

makes my day Hermien, thatnk you for loving them!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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