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Feel Good / Mobility & Stretching #37

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A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 5 reviews
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N
Nadine Cronje

Loved the hip mobility work. Really enjoyable feel good session!

Thank you Nadine 🙌

C
C.E.

just what i needed

well done for making it!

N
N.W.

A good way to end a busy day!! Didn’t want to go my day without fitting in a quick session. This was perfect! Ty!

super!proud of you!

K
K.S.

Perfect for morning, thank you. :-)

exactly!a good start for the day guaranteered!

A
A.A.

great!

Thank you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.
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