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Full Body Strength & Conditioning #60

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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H
Heather

I love that this workout is challenging, but leaves you feeling energised rather than depleted.

Yess to this!I use all my tricks to keep you going ‍♀️

L
L.H.

Feeling nice after this workout !

That's amazing!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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