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Full Body Strength & Conditioning #73

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Comments

great postpartum class gentle on the core !

thank you Olivia! you deserve this!

Always love the challenging ones 🔥🔥🔥 when I see how far I‘ve already come and also what I want to be able to do next …

thats is amazing Astrid, i am very excited about your progress!

Challenging one!!

thats true, hope you felt strong!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #73

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