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HIIT #18

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Based on 4 reviews
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Nataliya Andriyash

Love this workout! 🤗🥰

sending lots of love!

E
Emma Evans

I've avoided the HIIT workouts up until today but it wasn't anything to be afraid of. I really enjoyed the Tabata style. Easier mentally to commit to and got my heart rate up nicely. Thank you !

I am so happy to hear that!Welcome to the HIIT lovers club,Emma:)

A
Annette Silveira

I combined this sweaty workout with Yoga #8 and they were perfect together.

oh well done Annette!so happy for you that you found time to do both, always best!

H
Helene Pertl

Thanks for tiring me (this is Helene's niece who joined in, age 7)

ahaha you're welcome, this is our kind of fun, baby girl:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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