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Posture/ Upper Body #15

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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o
o.R.

Great workout

A
A.

So far my favorite of the stick workouts

H
Hermien Snyman

Thank you! Such a good workout!!

L
Lisa Burgess

Loved this workout! Made me feel strong and ready to conquer the day’s activities!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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