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Posture/ Upper Body #17

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The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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J
Julia Khilchenko

Did it as a combo with Tuesday workout 🏋️ ❤️

how cool!great work Julia!

K
Kristen Heaster-Ekholm

I'm working on spinal mobility and this class was excellent for that!

Hi Kristen, i am glad you felt it! great work!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.
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