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Pregnancy #50

Core & Pelvic Floor Strength

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H
Heta Havu

Loved this! My first prenatal class of yours. So happy to strengthen my core in a safe way! Thank you Marina :)

o
oliviA ROMERO

awesome workout (39+3 weeks)

wohoo, you strong mama!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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