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Smart Glutes Training #19

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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H
Hermien Snyman

Fantastic workout. I am looking to improve my glute strength sinceI started running again, so this was perfect!

Thank you for your kind words thrilled to hear that this workout has been helpful in improving your glute strength for your running. Keep up the great work and let us know if you have any questions or feedback. Happy training!

A
Astrid

First it burns & then I’m happy

ahaha, and thats a circle of life!

J
Jessie Roos

Great one for balance! Thank you!

D
D.S.

Excellent! Just the right amount of challenge so I don’t give up! Thank you!

oh please dont give up, Dinka!

N
Nataliya Andriyash

Thanks for this workout. 👌🥰🥰🥰

you are welcome!!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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