Access All workouts
Moderate
Done

Smart Glutes Training #61

 More payment options

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Carrie Osborne

Another great workout!

thank you Carrie!

Related to this workout
Align Shorts
Align Tank
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 205.00
CHF 126.00
Saving CHF 79.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.
 More payment options

You may also like

Related video

1. Posture/ Upper Body
1. Posture/ Upper Body
50
2. Deep Core
2. Deep Core
39
3. Smart Glutes Training
3. Smart Glutes Training
50
4.Full Body Strength & Conditioning
4.Full Body Strength & Conditioning
50
5. Feel Good / Mobility & Stretching
5. Feel Good / Mobility & Stretching
50
6. HIIT
6. HIIT
50
7. Pregnancy
7. Pregnancy
50
8. Postpartum
8. Postpartum
50
Challenge: 30 Days WeightLoss
Challenge: 30 Days WeightLoss
16
Challenge: Build a Habit!
Challenge: Build a Habit!
21
Challenge: New? Start Here!
Challenge: New? Start Here!
12