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Smart Glutes Training #66

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a kettlebell or any weight alternative to it.

Comments

Couldnt stand up the way you did. but finished the workout sweaty!

And that's all what is needed, Claire! Well done!

Will definitely feel that one tomorrow😅

Oops! Hope in a good way;)

Good sweaty challenging session! Thank you :)

You are welcome Gabrielle!

Loved the diversity on each set !

Yay!thank you, Olivia!

Loved that - great to have some more weight training!

thank you Amy!if you love weights, add them to most of the workouts:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #66

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