Feel Good / Mobility & Stretching #2

Name: Feel Good / Mobility & Stretching #2
Brand: SheMoves
Availability: InStock

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

Comments

I had a few days off working out after being unwell. And this really helped to stretch it all out and get gently back into it! Thank you :)

Hi Leana, i am so glad you are using movement to help you feel better!

The perfect workout for a Monday.

thank you Lisa!!

It was a great! The background sounds of the waves made it so relaxing. 😊

hah lovely!glad youve enjoyed that!

Did this directly after the hiit workout and was such a great way to cooldown and stretch. Idea: I would love for you to go over some of the ways one can modify the zigzag seated position to get the sit bones to have more contact with the ground. Like what are some progressions that will help so it will be easier to sit in this position ? 🙏 😊💪

amazing!perfect choice!for zigzag modifications- try sitting on a higher surface, like a yoga block or a pillow.