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Feel Good / Mobility & Stretching #11

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 3 reviews
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Nataliya Andriyash

Amazing workout 👌
Will keep it to repeat every week to feel improving 🙏🙏🙏 I wish 🤞

absolutely!:)

C
C.E.

Exactly what I needed! My knee is faaar from touching the floor when opening the hips but it’s a goal to look forward to 😊 Thank you as usual !

its great to have goals, keeps us motivated! i am sure soon you will feel stronger!

S
Sarah R.

I love how open my hips feel. This class is a treat after a long work day!

thank you so much, i am happy your hips feel this way!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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