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Feel Good / Mobility & Stretching #40

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 5 reviews
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Janneke Varenkamp

Loved this one!

thank you for the feedback Janneke, glad you've enjoyed this class!

C
C.R.

Amazing stretch!

oh lovely, thank you!

A
Annette Silveira

This felt really good. Thank you!

thank you!!!

S
Sonja Willinger

Perfect after a stressful day. All I wanted was to go to sleep, but after doing this I feel much better.

Amazing! Well done on pushing yourself to move!

L
Lisa Burgess

Loved this one. The he stick gives really good feedback and accentuates the stretching. I liked focusing on the little movements without any weight to help improve my overall form in the exercises. Super class and really felt good!

So glad to hear that! You are very right that stick increases the range of motion therefore helps stretch more. Thank you for the feedback!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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