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Feel Good / Mobility & Stretching #41

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Customer Reviews

Based on 4 reviews
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Tara Fortener

Makes me feel so much better after I am done! My hips are always so tight and this makes me feel 10xs better!

super super Tara! consistency always pays off!

C
Carrie Osborne

Wonderful!

thank you Carrie!

L
Lisa

This might look easy, but if you listen to the cues, boy it becomes challenging. Especially holding your leg out flexed without leaning back! When you actually hold that standing upright, wow! Thank you so much for always explaining the movements so we can get the full benefits!

Very true! Thank you for listening to my cues ❤️

M
M.V.

I love learning that these slower-focused moments can have such an impact. I really enjoy your mindful approach to strength building!

Thank you! It is indeed, the slow is powerful and controlled! Glad you're enjoying!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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