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Feel Good / Mobility & Stretching #42

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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L
Lisa

Love this all-over stretch. I remember doing this one live on Instagram! & really enjoyed challenge of connecting your brain and feet/toe movements. It was harder than it seemed and really interesting 😊

very cool Lisa! i promise to add more of these!

I
Isabel Maria Monteiro Pereira

This is what I needed today, thank you 🤩

and you got it, thank you ISabel!

C
C.R.

Perfect morning stretch!! ☀️

Have a lovely day!

H
Heather

This felt amazing, thank you!

Oh you're very welcome!

J
J.W.

Wonderful stretch 😍

so nice!thank you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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