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Feel Good / Mobility & Stretching #13

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 12 reviews
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83.3
B
Bethany Pistone

Especially love the knee/hip raising movement on the floor with alternating arm stretches. This one always feels so amazing!

Oh, that's a good one, indeed! Thank you!

N
Nurian Whitler

Just the right amount of movement for my achy hips. Feel all relaxed now. Ty!

So happy to hear that, Nurian!

R
Raquel González

I love the variation on your workouts and in the exercises. Have a good day!

Thank you Raquel!

C
Claire george

My favourite 30 minutes of the week!

Yeeeey!thank you Claire!

J
Jennifer Farias

Much needed for the weekend.

Absolutely! Have a nice one Jennifer!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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