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Feel Good / Mobility & Stretching #13

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 7 reviews
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C.R.

On the tail end of sickness, this was exactly what my body needed!

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Lisa

Loved, loved, loved this stretching class! Felt so good, even if my figure 8’s were very wonky! We need this move again. It was very interesting and not the usual figure 8. Best hip stretch series! Will def be returning to this one 😊

A
A.U.

Great💞

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Emma Evans

I needed this today. I've been getting so much back pain after a few weeks of more sitting during travelling and the contrast from when ive been doing the classes daily was incredible. Glad to be back and I'm feeling so much better now!

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Leana Lovell Gardner

My hips were desperate for this workout today! Feeling so much better after this, thank you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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