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Feel Good / Mobility & Stretching #16

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 3 reviews
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C
Chloé Est

Very relaxing

Very true!

E
Emma Evans

A great mobility flow. I need it so much as my back and glutes have been very tight. I must do more stretches after workouts!

very true!if you feel so, add a feel good or yoga class after heaviest workouts for you!

I
I.M.

Loving all the exercises! Thanks!!

Amazing! Thank you

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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