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Feel Good / Mobility & Stretching #19

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 3 reviews
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Nurian Whitler

Push to get some movement done after a long absence working on my mental health🥹 just the right amount and challenging moves. 👌🏼

i hope you feel better now, Nurian!

C
Chloé Est

What I needed after 3 days rest 🥰

amazing!glad you found it here!

K
K.P.

Just what I needed after two days of weeding!

Oh well done!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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