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Feel Good / Mobility & Stretching #21

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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C
Carrie Osborne

Such a good workout!!

thank you! glad you enjoyed!

N
N.W.

Love it!!!! Movements i never thought i could do. Totally did them!! Some need more work on my end but hope to get there. Ty!

oh absolutely! You will mail all of them with practice, and I will continue to surprise with new ones:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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