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Feel Good / Mobility & Stretching #22

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Lilia Benjamin

I get a good burn out of these feel good workouts. wondering if it's ok that my heels can't stay on the ground when doing the squat all the way down.

Hi Lilia, amazing! there could be many reasons for your heels not touching the ground in squats, but one thing i can tell, the more you do them, the better you will be becoming. Also in all Smart Glutes classes we focus a lot on hip and ankle mobility so it shall help!

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Annette Silveira

Feeling good! Thank you.

you are super welcome!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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