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Feel Good / Mobility & Stretching #28

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Carolyn Carden

After sitting at my computer most of the day today this felt so good! A few of the movements I wanted more than ten!

Well done on doing it!Next time, if you feel like doing more some of the moves, definitely go for it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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