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Feel Good / Mobility & Stretching #31

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Elizabeth Sheehan

Fantastic as always. I love the way you explore movement in all of the planes. Thank you!

thank you Elizabeth, i am glad you appreciate this!

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Annette Silveira

This felt really good on some tight upper back muscles. Thank you.

Thank you Annette for the feedback! Good work! Glad it helped

H
H.H.

Loved this as a lil’ evening movement!

Oh beautiful! Well done

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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