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Feel Good / Mobility & Stretching #33

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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M
Mirjam van der Bent

Great to start the weekend before I bring my kid to judo. My upper back feels much more open :)

J
Jessie Roos

Great video to use as a cool down. Thank you!

you are welcome, Jessie! save it as favorite, whenever you are in need for a quick cool down!

C
C.R.

Love this! A perfect before + after stretch before my glute workout!

yess to that!

S
Sky

This was so great!! Snuck it in at work today because my neck felt tight.

well done Sky!its always incredible what a difference a little movement brings, right?!

L
Lina

This is a wonderful routine to loosen up my body after sitting at a computer all day. Thank you!

absolutely! i am glad you made it and loved it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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