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Feel Good / Mobility & Stretching #34

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

Comments

This is a perfect gentle stretch for the hips. Thank you!

how lovely, glad you are feeling this way!

Simple but effective

thank you!!

This felt wonderful! I did this one after a HITT workout, and it was the perfect combination!

well done Mindy!whenever you can combine a few workouts like this, def do so!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Feel Good / Mobility & Stretching #34

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