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Feel Good / Mobility & Stretching #38

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 4 reviews
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N
Nadine Cronje

Lovely class, great movement - felt good! Last in the series of the “Start Here” challenge. Great set of classes as an introduction. Thank you!

Thank you! I am
Glad you've enjoyed the selection! Try following the weekly workout schedule now!

E
E.D.

Great

thank you for making it!

K
Kristen Heaster-Ekholm

A challenge for my stiff body, but really excellent!

Amazing, Lina! Hope after it you're feeling less stiff

M
Mindy Viechnicki

Thank you!

You're very welcome Mindy!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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