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Feel Good / Mobility & Stretching #7

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

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Based on 3 reviews
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Eliza Epstein

Great stretch

Hi Eliza!happy you are feeling good after it!

J
Jenny South

First workout, enjoyed

yaay! excited for our mutual work!

C
C.R.

AMAZING!! feel so relaxed before bed now!

How cool!well done on moving before bed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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