Feel Good / Mobility & Stretching #39
A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.
I enjoyed this workout so much after sitting all day working, thank you so much Maryna!! So nice having your baby joining us during the workout <3!
oh thank you!i am glad you enjoyed and didnt mind little trainer joining us :)
Very gentle. Perfect for end of the week.
thank you Annette!
Really nice workout 😊👌
super thanks for making and loving it!
Amazing!
Just one question, when doing the zig zig, my right hip wont touch down, should i carry on doing it so it might improve or is it not good to do the movements when crooked?
Thanks !!
Take care
hey hey!as long as you feel fine in the posision keep doing it, eventualy you will feel more comfortable with the hip in this position.
Felt great!
Amazing!