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20 min Core Yoga #11

This is a flow for the core with a few balancing postures, twists and feel-good movements that are suitable for all levels. I hope you enjoy this flow.

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Catherine Bourke

Really enjoyed this thank you!

You are very welcome, Catherine!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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