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30 min Playful Yoga #13

This is a playful and creative yoga practice intended to help you get lost in the joy of movement. It's a bit more challenging but a lot of fun. Are you ready for the challenge?

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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