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HIIT #52

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all! This class involves jumping, modify if needed or slow down to make sure you are making it confidently.

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Lisa Burgess

Slow but sure I’m having a mind shift toward loving the HIIT workouts! But I will say the jump squats were way worse than my dreaded mountain climbers! Thx for always keeping it interesting! I feel ready for the day 💪

Thank you Lisa!welcome to the HIIT lovers club:)

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Lisa H

Great workout!

thank you, Lisa!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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