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HIIT with Mini #1

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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S
S.W.

That was fun and I feel great afterward. Ty to you and your mini. Love the mix of familiar and unusual yet so affective movements

S
S.W.

My Mini says: great workout, super❤️❤️ i say we Did not Look as pro like as you, and we definitely had some small motivation trouble during the middle, but finished until the end and especially loved the Partner exercises. However, I (44yrs old) need to train to get up more swiftly from my bum 🤣 I needed my knees for help. Please continue this mom and Mini Feature its really great!!!

so cool!well done to you and your Mini! keep practicing, i am sure soon you will be a pro in this standing up exericse!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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