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10 minutes Bed Time Yoga #6

This bedtime yoga flow is a gentle, easy, feel-good flow to let go of tension, stress and anything you want to let go of from the day. After these evening stretches, you will get a beautiful deep resting sleep.

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Dinka Souzek

First time trying the yoga sessions! This was perfect to calm down after the Thursday HIIT workout. I will come back to this one.

very good and smart of you DInka!

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Annette Silveira

This class is short but very thorough. I loved the relaxation I got in my upper back. I’m so glad yoga is included here!

oh, lovely!a good stretch is so needed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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