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20 min Eagle Flow #9

This is fun flow with the focus on the eagle pose. Intertwine your forearms, wrap them around and let's flow.

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Annette Silveira

This was exactly what I needed to loosen up after a couple of days of not feeling well.

glad you hear you are feeling better, Annette!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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