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Yoga for Back Pain #3

This gentle 15 Minute yoga class is great for everyone suffering from lower back pain. These exercises are amazing for the spine and release any back pain fast. 

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Based on 4 reviews
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Nataliya Andriyash

Perfect stretching to complete workouts👌🥰❤️

amazing, Nataly!thank you for your feedback!

D
D.S.

Perfect!

well done on moving this sunday!

E
Emma Evans

Followed one of the challenging strength classes with this and it gave me such a great back stretch. Loved it!

well done, Emma! these extra 10 min of stretching will be much appreciated by your body!

M
M.C.

Such a nice flow, managed to make it with a crying baby by the side . Thank you

haha, baby's cry is our favorite playlist :)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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