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Feel Good / Mobility & Stretching #44

A beautiful slow and controlled full body mobility flow. It provides all the functional mobility needed for your daily life and leave you feeling good overall.

Comments

I love this class so much, it's saved in my favourites and I come back to it regularly. All your sessions are the most enjoyable movement I have done in years. Thank you!

oh Heather, thank you! so happy you find them helpful!

Super
The hips need some more regular love for me

they do, well done on showing them love!

Fantastic stretch!! My hips feel so loose now 😍

happy hips:)

Loved this! Exactly what I needed after yesterday’s tabata.

super!well done on smashing anoter workout!

My favourite mobility workout so far! Felt like it targeted the full body and loved the hip mobility x

Hi Leana!thank you for the feedback, glad you've enjoyed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Feel Good / Mobility & Stretching #44

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