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10 Full Body Flow #8

Welcome to this 10 min all-levels yoga flow, an easy to follow full body practice you can do every day that leaves you feeling great overall.

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S.W.

Thank you, I am new to Yoga but loved the exercises.

thank you, glad you enjoyed!

A
Annette Silveira

This practice was the perfect complement to the HITT workout today (#18). Clear, concise instruction. Just lovely.

thank you!!!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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