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Full Body Strength & Conditioning #76

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later. 

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Leana Lovell Gardner

Very sweaty workout! But not too overly intense. Exactly what I needed today when a little under the weather. Can you tell us how many kg dumbbell / kettlebell you are using at the beginning of each class? I usually do 2kg when you say pick lighter but sometimes its not clear when I should go heavier :)

Hi Leana! sure i can say that, i normally dont because whats heavy for me is light for you or opposite:) i would still recommend to orientate on your own strength.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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