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Full Body Strength & Conditioning #77

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later. 

Equipment needed: a Kettlebell or a dumbbell, feel free to replace with anything you've got at home to add some resistance.

 

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Customer Reviews

Based on 7 reviews
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Annette Silveira

I agree with S Ilona. I like having repeated sets. I like to know what is coming! This is a new favorite for sure.

Awesome Annette! Will do more of these!

S
Sarah R.

I really loved this work out. I felt it all over and got my heart rate up. It truly is functional fitness, just like you promised at the beginning!

Amazing, Sarah!thank you for your feedback!

D
Dinka Souzek

This was great! I felt so powerful pushing up the weights.

Hi Dinka, i am so proud of you!

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S. Ilona

🔥! Thought I wouldn’t like the repeats but actually nice feeling progress even between the sets

well done Ilona!Where there is dedication, always there is progress!

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Olga Okhrimenko

Those squats are a killer! Loved it!

haha, loving your comment, Olga!its a love and hate relationship with squats!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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