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Full Body Strength & Conditioning #78

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Comments

Great workout! A tough one 💪

true, glad you stayed strong through it!

I love this one. I would rate it an 8.5/10 difficulty. Really perfect.

Amazing score, Annette!proud of you!

The twisting movements in your workouts have improved my back health so much!!

absolutely!glad you are feeling better!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Full Body Strength & Conditioning #78

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