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Full Body Strength & Conditioning #79

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later. 

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ALICE BULLA

Good, thanks!

thank you Alice!

A
Anna Kerr

Love that it had band and weight! Great workout.

thats the power couple;))

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Annette Silveira

I’m a fan of repeating sets. This was good!

haha i know what you mean, it is soo good indeed!

S
Sarah R.

New favorite! The addition of the band was 💯. My favorite part was the appearance of your adorable daughter at the end!

You will see bands work more often;) Glad my little one didnt disturb you, she loves appearing during my classes:)

P
Pénélope Lallemand

It was goooooood ! 😁🔥

yeeeeey!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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