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Full Body Strength & Conditioning #79

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later. 

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Anna Kerr

Love that it had band and weight! Great workout.

A
Annette Silveira

I’m a fan of repeating sets. This was good!

S
Sarah R.

New favorite! The addition of the band was 💯. My favorite part was the appearance of your adorable daughter at the end!

P
Pénélope Lallemand

It was goooooood ! 😁🔥

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Sarah Harris

Great workout! We’re traveling later today so I decided to add a fourth set. I’m feeling strong and ready for the day!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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