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Healthy Eating Method

The Plate Method is not a diet it’s a method to help you meet all the nutrients needs, control hunger, balance hormones and maintain healthy bodyweight. It’s so simple, try it already today.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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