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Smart Glutes Training #7

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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J
Jessie Roos

This is the first video I’ve done where I could not do one of the moves. Bringing the leg around to the front to half kneeling. Now I’m wondering how I can modify to work up to that movement over time. 🤔

Hi Jessie!i am sorry for that, keep showing up and following the schedule and it all will come!

S
S.

Lovely strong work out. Thank you 😊

love how you put it:)

N
N.W.

Great!! A bit behind this week but pretty nice to have access to what feels right any day of the week!! Need to work on more mobility to help this lady’s old hips😅 ty!

hahaha!well done on showing up!hope the old lady feels like a baby now!

C
C.E.

Very nice, found it nearly impossible to stand with crosses legs at the end, but thank you for your tip to have the leg further a way, it helped to manage it (in an ugly way but I will get there 😂)

well done!!i am glad youve managed to stand up, keep trying, whenever you have a possibility, i am sure it will all happen for you soon!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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