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HIIT #11

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Lisa Burgess

I was feeling cold when I started, not anymore! Your high energy & enthusiasm kept me engaged the whole time. Ok well, maybe the mountain climbers 🧗 had me looking at the clock, haha!

thank you Lisa, i love teaching and i love moving, glad i managed to warm you up!

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Annette Silveira

Love this HIIT workout. Thank you.

you are so welcome, Annette!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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