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HIIT #15

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Elizabeth Gingerich

So good! I could not do all reps especially the weight bearing on wrists. However I am able to do more than when I first started your program. Progress. Thank you

hello Elizabeth! thank you so much for your feedback, i am really proud of how committed you have been and now feel the progress!stay for more ;)

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Jessie Roos

Quick and sweaty just like the description says. 👍🏻

some days are just meant for these kinds of workouts:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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