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HIIT #20

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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A
Anke

🔥

yeey!

L
Lynda Howard

I'm into my second week of the Club after not exercising for a good few months (I should add I am 65). I found this quite challenging but managed most of it. I can't believe the changes in my body in just these (almost) 2 weeks, so I'm looking forward to next week!

thank you Lynda for your feedback!i am glad you are feeling the changes, i am excited for you and your progress. Please keep me posted!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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