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HIIT #21

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Sarah R.

Like others, I get nervous about HIIT but I love this one! I feel like I get a full workout in a short time. Thank you!

glad to hear this Sarah!nothing to fear, in the end of the day, you can always press pause and go for the other workout instead ;)

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Lisa Burgess

While hiit is not my fave, I’ve really been following your lead to feel energized and push myself to see how much I can do. And I was happily surprised that I felt really good doing the jumps during the burpees! And that made me feel great!

thank you Lisa for trusting me!

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C.R.

I was dreading this HIIT, but time flew by!!! 💪

always does, that means you had fun!

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C.E.

great swaet

great work!!

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Annette Silveira

Do I live HIIT workouts now? I never thought I’d say, but I do! Something about it being so short and intense. Love!

right?sometimes its all what is needed!glad you enjoyed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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